The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz | Book Summary
Bestbookbits
Harnessing Energy Through Rituals and Positive Emotions
This chapter explores the significance of managing energy over time to enhance personal performance and renewal. It highlights the benefits of cultivating emotional and mental strength through positive rituals and self-care practices, drawing insights from a study on aging nuns.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
