How To Become A Personal Trainer
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
Jul 11, 2023
Louie Simmons, a legendary figure in powerlifting, revolutionized strength training with his Conjugate Periodization system. In this engaging conversation, he discusses the unique atmosphere at Westside Barbell and how it fostered intense dedication among athletes. They break down key aspects of conjugate methodology, highlighting its versatility and effectiveness compared to traditional methods. Simmons also debunks the myth of overtraining, asserting that under-recovery is often the real issue for most. Tune in for insights that can elevate your training game!
47:31
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The conjugate periodization system developed by Louie Simmons allows athletes to train multiple attributes simultaneously, enhancing strength without injury.', 'The intense culture at Westside Barbell emphasizes unwavering commitment to training and fosters a supportive community that pushes individuals to surpass their limits.
Deep dives
Social Media Backlash
The discussion highlights the impact of social media posts on public perception, particularly regarding controversial figures like RFK Jr. Despite accusations of being anti-vaccine, the conversation reveals that RFK Jr.'s views are more nuanced than the label suggests. The host mentions receiving mixed reactions from followers, with some expressing anger and others showing support. This dichotomy emphasizes how heavily social media influences personal opinions and relationships online.
