How To Become A Personal Trainer Westside Barbell for Personal Trainers: Lessons From Louie Simmons
Jul 11, 2023
Louie Simmons, a legendary figure in powerlifting, revolutionized strength training with his Conjugate Periodization system. In this engaging conversation, he discusses the unique atmosphere at Westside Barbell and how it fostered intense dedication among athletes. They break down key aspects of conjugate methodology, highlighting its versatility and effectiveness compared to traditional methods. Simmons also debunks the myth of overtraining, asserting that under-recovery is often the real issue for most. Tune in for insights that can elevate your training game!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Impact of Lifelong Fitness vs. Hormonal Support
01:58 • 2min
Social Media Dynamics and Celebrity Deceit
03:55 • 5min
Casual Conversations About Creative Television
09:19 • 2min
The Influence of Louis Simmons on Strength Training
11:21 • 25min
Understanding Overtraining and Recovery
36:31 • 5min
Navigating Dermatology: Sun Safety and Skin Checks
41:29 • 6min