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2min chapter
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
How To Become A Personal Trainer
The Impact of Lifelong Fitness vs. Hormonal Support
This chapter highlights the remarkable physical fitness of a 69-year-old who prioritizes consistent exercise and a healthy lifestyle. It argues that while testosterone replacement therapy has its advantages, nothing beats the value of long-term dedication and effort in achieving optimal health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode