Westside Barbell for Personal Trainers: Lessons From Louie Simmons
How To Become A Personal Trainer
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The Influence of Louis Simmons on Strength Training
This chapter explores Louis Simmons' significant contributions to strength and conditioning, particularly through his conjugate periodization system. It examines the effectiveness of different training methods, including dynamic effort work and the importance of individualization in programming to maximize athlete performance. Through personal anecdotes and insights into the unique culture at Westside Barbell, the chapter highlights the intense dedication required for success in powerlifting.
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