AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
How To Become A Personal Trainer
The Influence of Louis Simmons on Strength Training
This chapter explores Louis Simmons' significant contributions to strength and conditioning, particularly through his conjugate periodization system. It examines the effectiveness of different training methods, including dynamic effort work and the importance of individualization in programming to maximize athlete performance. Through personal anecdotes and insights into the unique culture at Westside Barbell, the chapter highlights the intense dedication required for success in powerlifting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode