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5min chapter
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
How To Become A Personal Trainer
Understanding Overtraining and Recovery
This chapter debunks common myths about overtraining, emphasizing that many individuals often suffer from under-recovery instead. It explores the signs of both physical and psychological burnout while offering practical recovery strategies to maintain motivation and health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode