The Imperfects
Dr Emily - What Are Your Values?
Jul 21, 2024
Dr. Emily, resident psychologist, discusses the importance of understanding and living by personal values, using them as a compass for decision-making. She emphasizes the connection between values, fulfillment, and well-being, encouraging listeners to align actions with core values for a more meaningful life.
01:29:06
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Quick takeaways
- Values are freely chosen and can never be wrong, guiding actions with purpose.
- Living by values reduces struggles with symptoms and aligns actions with desires.
Deep dives
Values as a Foundation for Resilience
Living by values is highlighted as pivotal for resilience, emphasizing that values are freely chosen and can never be wrong. The episode delves into the importance of understanding one's values deeply and exploring potential obstacles that hinder aligning actions with values. Through examples like cricketer Pat Cummins, who showcased living by values amidst personal struggles, the significance and challenges of defining and embodying values are unpacked.
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