Your values are perfect - according to our resident psychologist Dr. Emily Musgrove.
Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start.
Figuring out what your values are, and where they come from can be a pretty intense experience. Lucky we have Dr Em to help, breaking down why they are important and how they can add purpose to your life. As she explains, our values work like a compass, and when used responsibly, can point us in the direction of the person we want to be.
Links mentioned in the episode:
🎧 Previous episodes of The Imperfects
Pat Cummins - Love, Loss & Life - https://apple.co/4eHc4zJ
The Academy of Imperfection - Ben Crowe - https://bit.ly/3MrxtRN
James Clear - Down The Habit Hole - https://bit.ly/3XZhQGr
Chrissie Swan - Honesty - https://bit.ly/3qL7WeO
📺 Things to watch
Life of Brian “Individual” - https://bit.ly/4bLR74U
📖Steven Hayes books to read
A Liberated Mind - https://amzn.to/4bRIHJz
Acceptance and Commitment Therapy - https://amzn.to/3Wp95ou
🛠️ Tools to use
The Resilience Project 6 month journal - https://bit.ly/3RUBke7
Steve Hayes’ research into values - https://bit.ly/4fhrsnU
📺 To watch the full episode on YouTube, click here: https://bit.ly/46795xC
Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
