The Diary Of A CEO with Steven Bartlett Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi
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Oct 27, 2023 Shahroo Izadi, a behavioral change specialist, delves into the complexities of imposter syndrome, highlighting how it plagues even the most accomplished individuals. She emphasizes the importance of self-worth, encouraging listeners to shift their internal dialogues. Shahroo introduces the concept of 'snapshot letters' for personal clarity and discusses how self-compassion can facilitate lasting behavior change. She also shares strategies for managing cravings, advocating for compassionate practices to break unhealthy habits.
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Imposter Syndrome Root
- Imposter syndrome stems from not internalizing accomplishments and feeling like a fraud.
- Addressing underlying issues like anxiety or unhealthy habits can improve imposter syndrome.
Self-Compassion
- Give yourself permission to find things difficult, even if others find them easy.
- Focus on self-compassion and acknowledge personal struggles without shame.
Self-Assessment
- Start by honestly assessing your current situation, not your ideal self.
- Understand the reasons behind your current state before making change plans.