Shahroo Izadi
Behavioral change specialist focusing on overcoming challenges like imposter syndrome, shame, and guilt, and helping people change their habits.
Best podcasts with Shahroo Izadi
Ranked by the Snipd community
90 snips
Feb 16, 2023 • 1h
Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Shahroo Izadi, a behavior change scientist known for her work on addiction and the "Kindness Method," shares her transformative journey of losing 120lbs through self-compassion. She discusses the detrimental effects of negative self-talk and emphasizes the importance of treating oneself with kindness for lasting change. Shahroo reflects on her personal struggles with body image and imposter syndrome, and provides practical strategies for fostering healthy habits while navigating emotional challenges tied to food.
30 snips
Oct 27, 2023 • 17min
Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi
Shahroo Izadi, a behavioral change specialist, delves into the complexities of imposter syndrome, highlighting how it plagues even the most accomplished individuals. She emphasizes the importance of self-worth, encouraging listeners to shift their internal dialogues. Shahroo introduces the concept of 'snapshot letters' for personal clarity and discusses how self-compassion can facilitate lasting behavior change. She also shares strategies for managing cravings, advocating for compassionate practices to break unhealthy habits.
