Shahroo Izadi

Shahroo Izadi, a behavior change scientist known for her work on addiction and the "Kindness Method," shares her transformative journey of losing 120lbs through self-compassion. She discusses the detrimental effects of negative self-talk and emphasizes the importance of treating oneself with kindness for lasting change. Shahroo reflects on her personal struggles with body image and imposter syndrome, and provides practical strategies for fostering healthy habits while navigating emotional challenges tied to food.

Shahroo Izadi, a behavioral change specialist, delves into the complexities of imposter syndrome, highlighting how it plagues even the most accomplished individuals. She emphasizes the importance of self-worth, encouraging listeners to shift their internal dialogues. Shahroo introduces the concept of 'snapshot letters' for personal clarity and discusses how self-compassion can facilitate lasting behavior change. She also shares strategies for managing cravings, advocating for compassionate practices to break unhealthy habits.

Shahroo Izadi, an award-winning psychologist and bestselling author, shares her personal journey of overcoming food addiction through her innovative Kindness Method. She emphasizes the importance of self-compassion over shame in achieving lasting behavior change. Shahroo discusses how her early experiences with dieting led to cycles of restriction and unhealthy habits. She also offers practical tools for managing cravings and urges, advocating for compassionate approaches to break free from old patterns while finding balance in life.