The Diary Of A CEO with Steven Bartlett Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
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Feb 16, 2023 Shahroo Izadi, a behavior change scientist known for her work on addiction and the "Kindness Method," shares her transformative journey of losing 120lbs through self-compassion. She discusses the detrimental effects of negative self-talk and emphasizes the importance of treating oneself with kindness for lasting change. Shahroo reflects on her personal struggles with body image and imposter syndrome, and provides practical strategies for fostering healthy habits while navigating emotional challenges tied to food.
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Shahroo's Weight Struggles
- Shahroo Izadi struggled with her weight from a young age, using food as a coping mechanism.
- She secretly got a gastric band, which led to shame and an emergency removal.
Self-Esteem Over Size
- Shahroo realized that she needed to address her self-esteem rather than just her weight.
- Her habits changed quickly once she began to understand and like herself.
Societal Pressures and Self-Worth
- Societal pressures and media portrayals in the 90s and 2000s promoted a narrow beauty standard, impacting Shahroo's self-worth.
- This led her to believe that kindness and self-care were conditional on achieving that standard.
