Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
The Diary Of A CEO with Steven Bartlett
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The Journey to Self-Acceptance
This chapter explores the author's personal and academic journey in understanding self-acceptance through their experiences with trauma, body image, and addiction treatment. It emphasizes the significance of compassionate self-dialogue and the need for shift from external societal standards to internal validation. The narrative highlights strategies for sustainable behavior change, stressing the importance of kindness and self-exploration in overcoming personal challenges.
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