#15188
Mentioned in 2 episodes
The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
Book • 2018
The Kindness Method by Shahroo Izadi offers a non-judgmental approach to changing habits by focusing on self-compassion and kindness.
It provides practical steps to strengthen willpower and sustain motivation, applicable to various challenges such as procrastination and body image issues.
The method involves creating personalized plans to achieve long-term change.
It provides practical steps to strengthen willpower and sustain motivation, applicable to various challenges such as procrastination and body image issues.
The method involves creating personalized plans to achieve long-term change.
Mentioned by
Mentioned in 2 episodes
Mentioned by ![undefined]()
Shahroo Izadi
90 snips
Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Mentioned by ![undefined]()
Kristina Karlsson
#381 - Monday Motivation: “We rise by lifting others.” — Robert Ingersoll
