Sebene Selassie discusses finding connection and belonging through spirituality, overcoming bias with mindfulness, integrating body awareness into meditation, and harnessing gratitude for personal growth. The podcast explores inner struggles, societal comparison, implicit biases, and the importance of ethical teachings for a fulfilling life.
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Quick takeaways
Belonging brings ease and connection on social and spiritual levels.
Mindfulness helps overcome unconscious bias for greater understanding.
Integrating interconnectedness into daily life fosters personal growth and happiness.
Deep dives
Honoring Life and Values
Honoring life involves making decisions aligned with values to minimize harm, reflecting gratitude, and balancing harm in inevitable situations.
Being Generous and Reciprocal Relationships
Generosity encompasses understanding different cultural expressions of giving, fostering reciprocal relationships, and avoiding overgiving or taking.
Respecting Erotic Energy and Boundaries
Respecting erotic power involves navigating the dynamics of sexual energy, maintaining boundaries, and engaging in open communication to preserve safety and mutual respect.
Communicating with Clarity and Kindness
Communicating honestly requires listening actively, nurturing clarity, and approaching interactions with kindness to enhance relationships and foster harmony.
Cultivating Clarity and Mindfulness
Cultivating clarity emphasizes maintaining mental coherence, fostering transparency in communication, and aligning actions with wise decision-making, encompassing more than avoiding substances.
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.
In this episode, you will be able to:
Embrace ethical teachings for a fulfilling modern life
Overcome unconscious bias through mindfulness for greater understanding
Cultivate belonging and connection through spirituality for a richer life
Integrate body awareness to deepen meditation practices
Harness the power of gratitude for personal growth and happiness