How to Find Connection and Where You Belong with Sebene Selassie
The One You Feed
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Cultivating Mindfulness and Ethical Generosity
This chapter delves into the development of mindfulness and meditation, sharing personal experiences that highlight the journey from disconnection to greater embodiment. It also explores the ethical teachings in Buddhism, reframing traditional guidelines to emphasize honoring life and understanding generosity across cultures. The discussion underscores the importance of communication and mutual respect in relationships, enhancing the practice of mindfulness through awareness of self and others.
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