The Sport Psych Show

#206 Prof Nicola Hodges & Dr Keith Lohse - The Difference Between Learning and Performing

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Sep 19, 2022
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INSIGHT

Challenge Point Optimizes Learning

  • The challenge point framework defines optimal task difficulty for maximal learning based on an individual's skill.
  • At this point, performance may drop but learning peaks because challenges induce adaptation.
INSIGHT

Mistakes Indicate Learning

  • Performance and learning are distinct; poor performance can mean more learning.
  • Mistakes indicate that the learner is challenged and adapting, key for skill acquisition.
ADVICE

Balance Challenge and Motivation

  • Balance challenges so tasks aren't too easy or too difficult to sustain motivation.
  • Design practice with optimal challenge periods to maintain competence perceptions and engagement.
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