The Roadman Cycling Podcast Dylan Johnson on Building the Perfect Training Plan
Apr 2, 2025
In this insightful discussion, endurance training expert Dylan Johnson shares his meticulous approach to crafting the ideal training plan, detailing macro and meso cycles. He highlights the crucial balance between intensity and volume, sheds light on tapering myths, and discusses integrating strength training for cyclists. Dylan also emphasizes the significance of durability in performance and how personalized training regimens can enhance results, along with the rise of wider tires in gravel racing. A must-listen for any athlete aiming to train smarter!
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Sprinting Weakness
- Dylan Johnson identifies sprinting as a weakness, often losing sprint finishes.
- Despite decent peak power (1300W), he struggles to produce this power at the end of long gravel races.
Train Sprints When Fatigued
- Practice sprinting with tired legs to improve power production late in races.
- Successful sprinters reproduce high power even at the very end.
Prioritize Races
- Plan your season by first scheduling non-negotiable obligations.
- Then prioritize A, B, and C races, focusing on 2-3 A races annually.