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16min chapter
Dylan Johnson on Building the Perfect Training Plan
The Roadman Cycling Podcast
Mastering Sprint Performance in Cycling
This chapter emphasizes the analysis of past performance in cycling to enhance sprinting capabilities, highlighting personal training regimens and the challenges of fatigue. It discusses tactical differences between gravel and road racing sprints, and the importance of effective periodization strategies for training. Additionally, the conversation explores the evolving dynamics of races, the significance of race scheduling, and the application of block periodization in training methods.
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