In this insightful discussion, endurance training expert Dylan Johnson shares his meticulous approach to crafting the ideal training plan, detailing macro and meso cycles. He highlights the crucial balance between intensity and volume, sheds light on tapering myths, and discusses integrating strength training for cyclists. Dylan also emphasizes the significance of durability in performance and how personalized training regimens can enhance results, along with the rise of wider tires in gravel racing. A must-listen for any athlete aiming to train smarter!
