8min chapter

The Roadman Cycling Podcast cover image

Dylan Johnson on Building the Perfect Training Plan

The Roadman Cycling Podcast

CHAPTER

The Shift to Wider Tires and Nutrition in Cycling

This chapter explores the trend of wider tires in cycling, particularly the adoption of mountain bike tires for gravel bikes, alongside the need for bike manufacturers to adjust their designs. It also discusses the importance of a balanced nutrition strategy, emphasizing micronutrients and gut health for optimal cycling performance and recovery.

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