The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep
Dec 25, 2024
Dr. Mona Amin is a pediatrician and a mother dedicated to helping parents thrive. In this engaging conversation with Dr. Shelby Harris, they tackle the daunting challenges of the fourth trimester. They explore why the advice to 'sleep when the baby sleeps' can be unrealistic, discuss the hormonal impacts on postpartum sleep, and share practical tips for new parents. The importance of establishing newborn sleep routines and building supportive networks for mothers is also highlighted, ensuring a smoother transition into parenthood.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 3min
Navigating Sleep Deprivation in New Mothers
03:16 • 3min
Navigating Sleep Challenges for New Parents
06:05 • 4min
Hydration Insights and Newborn Sleep Challenges
09:41 • 2min
Navigating Newborn Sleep Routines
12:09 • 12min
Navigating Postpartum Challenges and the Importance of Connection
24:32 • 2min
Building Support Systems for New Mothers
26:42 • 7min
Navigating Parenting Through Flexibility and Support
33:13 • 5min
Navigating Postpartum Sleep and Upcoming Insights on Parenting
38:13 • 2min