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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep
Dec 25, 2024
Dr. Mona Amin is a pediatrician and a mother dedicated to helping parents thrive. In this engaging conversation with Dr. Shelby Harris, they tackle the daunting challenges of the fourth trimester. They explore why the advice to 'sleep when the baby sleeps' can be unrealistic, discuss the hormonal impacts on postpartum sleep, and share practical tips for new parents. The importance of establishing newborn sleep routines and building supportive networks for mothers is also highlighted, ensuring a smoother transition into parenthood.
40:46
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Quick takeaways
- The fourth trimester presents significant sleep challenges for new parents, making the advice to 'sleep when the baby sleeps' often impractical due to various concerns.
- Building a strong support network is crucial for new parents, allowing them to share responsibilities and prioritize self-care amidst the demands of caring for a newborn.
Deep dives
The Impact of Winter on Health
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