The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom cover image

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep

Dec 25, 2024
Dr. Mona Amin is a pediatrician and a mother dedicated to helping parents thrive. In this engaging conversation with Dr. Shelby Harris, they tackle the daunting challenges of the fourth trimester. They explore why the advice to 'sleep when the baby sleeps' can be unrealistic, discuss the hormonal impacts on postpartum sleep, and share practical tips for new parents. The importance of establishing newborn sleep routines and building supportive networks for mothers is also highlighted, ensuring a smoother transition into parenthood.
40:46

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The fourth trimester presents significant sleep challenges for new parents, making the advice to 'sleep when the baby sleeps' often impractical due to various concerns.
  • Building a strong support network is crucial for new parents, allowing them to share responsibilities and prioritize self-care amidst the demands of caring for a newborn.

Deep dives

The Impact of Winter on Health

The winter season often leads to an increase in illnesses, exacerbated by the dry air that characterizes this time of year. To combat these challenges, it is essential to seek trusted and reliable remedies that provide relief from common symptoms. Vicks, a brand with a 125-year legacy, remains a go-to solution for many families. Beyond its iconic Vapor Rub, Vicks offers effective humidifiers, such as the Cool Relief Humidifier, which helps create a more comfortable living environment during the harsh winter months.

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