Dr. Mona Amin, a board-certified pediatrician and lactation consultant, shares invaluable insights on nurturing children’s health and body awareness. She discusses raising mindful eaters by fostering positive relationships with food and addressing picky eating. Dr. Mona emphasizes the importance of teaching kids about their emotions and physical needs, using supportive language during meals, and creating a nurturing environment. Her approach aims to equip parents with effective strategies to instill confidence and holistic well-being in their children.

Dr. Mona Amin is a pediatrician and a mother dedicated to helping parents thrive. In this engaging conversation with Dr. Shelby Harris, they tackle the daunting challenges of the fourth trimester. They explore why the advice to 'sleep when the baby sleeps' can be unrealistic, discuss the hormonal impacts on postpartum sleep, and share practical tips for new parents. The importance of establishing newborn sleep routines and building supportive networks for mothers is also highlighted, ensuring a smoother transition into parenthood.