The Wellness Mama Podcast
How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter
Jan 22, 2024
Dr. Patrick Porter, expert in light, sound, and vibration therapy for brain healing, discusses BrainTap technology and its impact on brain waves, nervous system health for mothers, nutrient-rich diets for kids, and improving brain health and sleep patterns using light, sound, and vibration.
37:31
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Quick takeaways
- BrainTap utilizes light, sound, and vibration to help regulate brainwaves and achieve relaxation.
- Practicing mindfulness exercises, breathwork, and down-regulating activities can benefit moms by promoting a balanced nervous system and reducing stress.
Deep dives
Benefits of Taking Prenatal Vitamins
Taking prenatal vitamins, such as Ritual, before and during pregnancy is crucial for women to ensure they get the proper intake of essential vitamins and nutrients. Ritual's prenatal vitamins are made with eco-friendly omega-3 DHA sourced from algal oil, providing the recommended amount for a healthy pregnancy. These vitamins, along with other important nutrients like choline and methylated folate, support the baby's brain and neural development. Ritual's capsules are designed to be gentle on the stomach and are rigorously tested for allergens and quality assurance.
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