Episode Highlights With Dr. Patrick Porter

• What BrainTap is and how he developed it
• The Silva Method and how it influences brain entrainment
• What brain entrainment is and how to use this to your advantage 
• A PTSD study they did with moms of autistic children and the surprising results 
• Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax 
• What psychoimmunology is and why this is important to understand 
• Your brain isn’t just located between your ears — every cell of your body responds to its environment
• He has scanned over 30,000 brains! 
• Most brains are operating in delta and why this isn’t optimal (and how to shift it)
• Beta and alpha brain waves and what they do
• Alpha is the intuitive mind
• How to reset your nervous system quickly 
• His tip on caffeine and why it’s worth waiting a while before drinking coffee in the morning
• The importance of prayer or breathwork before eating for nervous system health
• His best breathwork strategies and how to do them with your kids
• Why sugar is bad for the brain 

Resources We Mention

• BrainTap
• The Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
• Awaken the Genius: Mind Technology for the 21st Century by Patrick Porter, Ph.D