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7min chapter
How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter
The Wellness Mama Podcast
Improving Brain Health and Sleep Patterns
Exploring the impact of light, sound, and vibration on the brain, along with specific frequencies and brainwave categories for cognition, memory, focus, and sleep. Discussion on optimizing brain health, training children's brains, and practical tips for improving sleep patterns.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode