#24 | Dr Sarah Vohra | Optimising your mental health.

In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'.

We discuss Sarah journey into psychiatry, specialising in young people, her own mental health as a professional, as a mother, and as a consultant, as well as what WE can do to optimise our mental health.

Expect to better understand mental health from a clinical perspective.

Expect to consider your lifestyle in new ways.

Expect to learn how to optimise your mental health.

Sarahs's Instagram: @themindmedic

Sarah's books: 

https://www.amazon.co.uk/Mind-Medic-Senses-Leading-Happier/dp/0241421896/ref=sr_1_1?qid=1646595595&refinements=p_27%3ADr+Sarah+Vohra&s=books&sr=1-1 

https://www.amazon.co.uk/Mental-Health-Children-Young-People/dp/B07D6SBQ6V/ref=sr_1_2?qid=1646595595&refinements=p_27%3ADr+Sarah+Vohra&s=books&sr=1-2

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