Sarah Vohra

Dr. Sarah Vohra, a consultant psychiatrist specializing in child and adolescent psychiatry, dives into the world of people-pleasing. She explains its signs, from saying yes when you mean no to emotional exhaustion. The conversation explores how childhood conditioning and cultural influences fuel these behaviors. They discuss the spectrum of people-pleasing from mild agreeableness to harmful extremes. Sarah shares practical steps to build self-assertiveness and outlines how fear of conflict drives these tendencies. A thought-provoking look at mental health!

Dr. Sarah Vohra, NHS psychiatrist, shares insights on optimizing mental health through lifestyle changes and career experiences. Topics include journey into psychiatry, lifestyle modifications for well-being, challenges in adolescent mental health, and strategies for managing workload and building stability.