#24 | Dr Sarah Vohra | Optimising your mental health.
The Modern Mind
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Adolescent Mental Health Challenges and the Importance of Support Systems
This chapter addresses the impact of remote schooling, lack of face-to-face interactions, and disrupted routines on young people's mental health during the pandemic. It emphasizes the significance of outdoor activities, real-life social connections, and open conversations about mental health to support emotional well-being. The conversation also explores the importance of authenticity and ongoing support in addressing mental health challenges, especially in high-pressure environments like the medical field and among young athletes.
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