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#24 | Dr Sarah Vohra | Optimising your mental health.
The Modern Mind
Exploring Lifestyle Changes and Medication in Mental Health Improvement
Exploring the significance of lifestyle modifications and psychological strategies for enhancing mental well-being, emphasizing the benefits of reducing alcohol consumption and adopting healthier routines. The discussion also delves into challenges posed by over-reliance on medication, particularly during the pandemic, and highlights the demand for additional therapists and mental health professionals to cater to the growing healthcare needs.
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