Commune with Jeff Krasno Same Meals, Different Results with Casey Means & Mindy Pelz
Nov 5, 2024
In this enlightening discussion, Dr. Casey Means, a Stanford-trained physician specializing in metabolic health, teams up with women's health expert Dr. Mindy Pelz, author of the Eat Like a Girl series. They dive into how meal timing can significantly influence blood sugar levels and overall health. The duo emphasizes the power of mindful eating and the crucial role of nutrition, including healthy fats and proteins, in shaping metabolic wellness. They also explore fasting strategies and the importance of personalized nutrition tailored to women's unique needs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Mastering Blood Sugar Through Meal Timing
02:43 • 15min
Mindful Eating and Nutritional Wellness
17:35 • 8min
Balancing Blood Sugar and Nutrition
25:40 • 10min
Understanding the Role of Fat and Microbiome in Health
35:52 • 5min
Fueling Muscle Growth with Quality Protein
40:47 • 2min