Commune with Jeff Krasno cover image

Same Meals, Different Results with Casey Means & Mindy Pelz

Commune with Jeff Krasno

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Balancing Blood Sugar and Nutrition

This chapter emphasizes the significance of blood sugar stability through whole, natural foods and highlights the role of gut microbes in shaping our food cravings, especially in women. It also addresses the importance of protein intake, personalized nutrition, and the benefits of a diverse diet that includes a variety of plant and animal-based foods.

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