The School of Greatness

"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL

Oct 4, 2024

In this enlightening discussion, leading women's health experts Dr. Mindy Pelz, Dr. Mary Claire Haver, and Dr. Ellen Langer tackle the often misunderstood aspects of menopause and hormonal changes. They shed light on the critical need for better education for doctors regarding these issues. The conversation is rich with insights on optimizing health through understanding body composition, the importance of muscle strength over thinness, and how women's menstrual cycles influence detoxification and wellness strategies. Expect to be empowered with knowledge!

01:17:18

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Episode guests

Dr. Ellen Langer

Mary Claire Haver

Dr. Mindy Pelz

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Episode notes

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Quick takeaways

Understanding the role of body fat is crucial for women's health, as it supports reproductive functions and hormonal balance.

Menstrual cycles serve as a detoxification mechanism, reflecting hormonal health and indicating when women's overall health may be compromised.

Community engagement among women helps lower stress and regulate hormones, showcasing the importance of social support in women's health.

Deep dives

The Impact of Visuals in Document Design

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Intro

2min

Understanding Women's Body Composition

4min

Stress, Mindset, and Women's Fertility

14min

Understanding Hormonal Changes and Birth Control Effects on Women

2min

Exploring the Effects of Medication on Women's Health

3min

Hormonal Health and Birth Control

7min

Unraveling Menopause: A Personal and Educational Journey

14min

Empowerment Through Understanding Women's Health

2min

Empowering Women's Health: Navigating Menopause and Beyond

12min

10.

Navigating Alcohol and Sleep During Menopause

5min

11.

Strength and Health in Aging

5min

12.

The Mind-Body Connection in Health

15min

13.

Empowerment and Health Awareness in the Digital Age

2min

Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!

IN THIS EPISODE YOU WILL LEARN:

Why women's bodies are designed to carry a little extra fat and how it affects their health
The surprising truth about menstrual cycles and their connection to detoxification
How women can optimize their fasting and exercise routines based on their menstrual cycle
The shocking lack of education doctors receive about menopause and its impact on women's health
Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity

For more information go to https://www.lewishowes.com/1676

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

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