In this enlightening discussion, leading women's health experts Dr. Mindy Pelz, Dr. Mary Claire Haver, and Dr. Ellen Langer tackle the often misunderstood aspects of menopause and hormonal changes. They shed light on the critical need for better education for doctors regarding these issues. The conversation is rich with insights on optimizing health through understanding body composition, the importance of muscle strength over thinness, and how women's menstrual cycles influence detoxification and wellness strategies. Expect to be empowered with knowledge!
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insights INSIGHT
Fat and Reproduction
Women's bodies are designed to carry some fat for reproductive purposes.
Restricting calories too much can disrupt menstrual cycles, which serve as a vital detox process.
insights INSIGHT
Menstrual Cycle as Detox
Menstrual cycles are a crucial monthly detox, shedding hormones and toxins.
Disrupted cycles can indicate an imbalance, particularly in younger women.
insights INSIGHT
Stress and Reproduction
Women's bodies adapt to their environment, including stress, impacting hormones and cycles.
High stress can signal the body that it's unsafe to reproduce, hindering pregnancy.
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Dr. Mindy Pelz's work on the hormonal hierarchy emphasizes the importance of understanding how hormones like oxytocin, cortisol, and insulin impact sex hormones such as estrogen, progesterone, and testosterone. This concept is crucial for managing hormonal imbalances and improving overall health.
The mask of masculinity
How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives
Lewis Howes
In 'The Mask of Masculinity,' Lewis Howes explores the nine masks that men wear to protect themselves from emotional vulnerability. These masks include the Stoic Mask, Athlete Mask, Material Mask, Sexual Mask, Aggressive Mask, Joker Mask, Invincible Mask, Know-it-all Mask, and Alpha Mask. Through personal anecdotes, interviews with psychologists and notable figures like Tony Robbins and Alanis Morissette, Howes provides a roadmap for men to remove these masks and achieve true fulfillment. The book also offers insights for women to better understand the men in their lives and how to support them in their journey towards emotional freedom and deeper relationships.
The Menopause Brain
Lisa Mosconi
The XX Brain
Dr. Lisa Moscone
Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!
IN THIS EPISODE YOU WILL LEARN:
Why women's bodies are designed to carry a little extra fat and how it affects their health
The surprising truth about menstrual cycles and their connection to detoxification
How women can optimize their fasting and exercise routines based on their menstrual cycle
The shocking lack of education doctors receive about menopause and its impact on women's health
Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity
The School of Greatness 
