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5min chapter
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
The School of Greatness
Navigating Alcohol and Sleep During Menopause
This chapter explores the negative effects of alcohol on sleep for women going through menopause, emphasizing the exacerbation of sleep disturbances and hormonal changes. It also offers practical strategies for breaking unhealthy cycles while promoting long-term health and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode