Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
What Is the Difference Between a Professional Psychologist and a Clinical Psychotherapist?
02:19 • 2min
The Certitude Myth and the Mindset of Leaving a Good Life
03:51 • 4min
The Importance of Having a Career in Cancer
07:25 • 2min
How to Deal With the Difficult Space of Cancer Patients
09:02 • 2min
The Importance of Mental Health
10:37 • 3min
The Impact of Mindfulness on the World
13:11 • 2min
The Uncertainty Myth
15:06 • 4min
Acceptance and Commitment Therapy: A Framework for Financial Freedom
19:15 • 2min
The Importance of Grief and Loss
21:04 • 4min
The Price to Pay for Locking Up Your Money for 60
25:14 • 3min
How to Be Resilient When the World Keeps Changing
28:38 • 3min
How to Deal With Uncertainty
32:06 • 2min
The Importance of Being in the Moment
34:00 • 2min
The Importance of Sticking to a Good Routine
36:19 • 2min
The Acceptability of Our Brains
38:11 • 3min
The Importance of Habits
41:39 • 2min
The Paradigm Shift in My Life
43:27 • 3min
The Shift Path to Happiness
46:53 • 6min
The Importance of Retirement Early
52:39 • 3min
The Relationship Between Uncertainty and Anxiety
55:19 • 5min
The Importance of Cognitive Flexibility
01:00:19 • 6min
The Importance of Adapting to Change
01:05:50 • 2min
Flexibility and Resilience
01:07:43 • 3min
Resiliency: A Hot Trend in Psychology
01:10:54 • 3min
How to Show Up When Things Are Tough
01:13:49 • 4min
The Hedonic Treadmill and Happiness
01:17:55 • 4min
The Fire Movement: How It Shaped My Approach to Fire
01:21:30 • 6min
The Importance of Investing in a Community
01:27:03 • 2min
How to Deal With Uncertainty
01:28:41 • 3min