82. Dr Toni Lindsay - The Certainty Myth
Aussie Firebug
00:00
Acceptance and Commitment Therapy: A Framework for Financial Freedom
Some people can go through life without major setbacks. But eventually you'll run into something that sort of hits you on your arse or kicks you on your ass to use that phrase. I feel like that the principles and the things that you talk about in the book help people deal with that, which I want to go into with my next question. There's a therapy style in your book called ACT, which stands for acceptance and commitment therapy. How does this framework work? And how can it help people on their journey towards financial freedom when uncertainty arrives?
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