JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

209: Tips to Overcome the Hyperfocus Crash Cycle

Jun 19, 2024

Join professional organizer Joy, an expert in managing the hyperfocus-crash cycle, as she offers valuable insights into ADHD-driven productivity. She explains the dynamics of intense focus followed by burnout and provides practical strategies to navigate this cycle. Learn how to set realistic deadlines, create accountability, and embrace your individual cleaning style without guilt. Joy encourages listeners to adopt a 'treading water' approach, ensuring sustainable progress without the pressure to achieve perfection.

14:17

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Joy

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Quick takeaways

Understanding the hyperfocus-crash cycle helps individuals recognize the limits of ultra-productive days and avoid feeling defeated afterward.

Embracing one's natural working style and creating accountability through realistic deadlines can lead to sustainable home organization without guilt.

Deep dives

Understanding Hyper Focus and Its Aftermath

Hyper focus can lead to exceptionally productive days when tasks, especially around the house, are completed in a flurry of activity. This spontaneous energy surge is often triggered by upcoming deadlines or events, generating a dopamine rush that feels rewarding at the moment. However, this approach can lead to an inevitable crash, as the energy expended in a single day of frantic cleaning is equivalent to daily tasks spread out over a week. Consequently, people frequently find themselves back at square one shortly after experiencing this intense productivity.

Navigating the Hyperfocus Crash: Understanding ADHD Productivity Cycles

13min

Treading Water: Strategies for Maintaining Progress

2min

Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring.

Joy shares insightful analogies and practical tips for managing your home in a way that aligns with your natural tendencies. Discover how to set realistic deadlines, create accountability, and embrace your ad hoc cleaning style without guilt. Learn to tread water and maintain your progress, even in the midst of exhaustion.

Join Joy as she encourages you to quit fighting against your nature and start working with it, making your home a space that truly fits how your brain thinks.

Mentioned in this episode:

https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000550695647

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Website: https://joylovinghome.com

Email: joy@joylovinghome.com

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