Navigating the Hyperfocus Crash: Understanding ADHD Productivity Cycles

Have you ever experienced an ultra-productive day only to find yourself back at square one shortly after? In this episode, professional organizer Joy, delves into the hyperfocus-crash cycle, explaining why it happens and how to work with your brain's unique wiring.

Joy shares insightful analogies and practical tips for managing your home in a way that aligns with your natural tendencies. Discover how to set realistic deadlines, create accountability, and embrace your ad hoc cleaning style without guilt. Learn to tread water and maintain your progress, even in the midst of exhaustion.

Join Joy as she encourages you to quit fighting against your nature and start working with it, making your home a space that truly fits how your brain thinks.

Mentioned in this episode:

https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000550695647

Connect With Me:

Website: https://joylovinghome.com

Email: joy@joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

Membership: https://joylovinghome.com/membership