Ep. 287: Automatic Grappling, feat. Cal McDonald

Jun 3, 2024

Cal McDonald, BJJ black belt, discusses automatic grappling in this episode, focusing on improving reaction time. Topics include effortful retrieval, cognitive load, interleaving skills, dictating pace, and deliberate practice. The concept of automatizing physical movements in BJJ to enhance decision-making and skill execution is explored. The episode also delves into ecological dynamics in Jiu-Jitsu practice and the importance of mastering fundamentals in building a strong foundation.

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Introduction

00:00 • 2min

Insightful Reflections on Coaching and Personal Journey in Jiu Jitsu

01:41 • 2min

New Instructional Collaboration and Quality in Jiu Jitsu Education

03:47 • 2min

Navigating Post-Concussion Syndrome and Cognitive Learning Strategies

06:10 • 8min

Automating Grappling Skills in Jujitsu

14:05 • 27min

Exploring Ecological Dynamics in Jiu-Jitsu Practice

40:38 • 16min

Mastering Fundamentals and Building a Strong Foundation in Jiu Jitsu

56:36 • 5min