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BJJ Mental Models
Ep. 287: Automatic Grappling, feat. Cal McDonald
Jun 3, 2024
Cal McDonald, BJJ black belt, discusses automatic grappling in this episode, focusing on improving reaction time. Topics include effortful retrieval, cognitive load, interleaving skills, dictating pace, and deliberate practice. The concept of automatizing physical movements in BJJ to enhance decision-making and skill execution is explored. The episode also delves into ecological dynamics in Jiu-Jitsu practice and the importance of mastering fundamentals in building a strong foundation.
01:01:33
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Quick takeaways
- Deliberate practice in Jiu Jitsu involves building foundational skills through basic movements like side-to-side motion to create a cadence in sparring, enhancing overall technique advancement.
- As Jiu Jitsu practitioners progress, movements become automatic, transitioning from deliberate actions to instinctual responses, highlighting skill acquisition evolution.
Deep dives
The Importance of Deliberate Practice in Jiu Jitsu Training
Deliberate practice in Jiu Jitsu involves starting with basic movements, such as moving side to side to create a cadence in sparring. This foundational skill development in the procedural memory system enables practitioners to advance their techniques. Recognizing deficiencies in skill progression and focusing on specific problem areas during training through deliberate practice enhances overall performance.
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