Cal McDonald, BJJ black belt, discusses 'automatic grappling' and improving reaction time. Topics include cognitive memory systems in BJJ training, ecological dynamics in skill development, and mastering fundamental movements for beginners.

Cal McDonald, BJJ black belt, discusses automatic grappling in this episode, focusing on improving reaction time. Topics include effortful retrieval, cognitive load, interleaving skills, dictating pace, and deliberate practice. The concept of automatizing physical movements in BJJ to enhance decision-making and skill execution is explored. The episode also delves into ecological dynamics in Jiu-Jitsu practice and the importance of mastering fundamentals in building a strong foundation.