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27min chapter
Ep. 287: Automatic Grappling, feat. Cal McDonald
BJJ Mental Models
Automating Grappling Skills in Jujitsu
The chapter explores the concept of automatic grappling and decision-making in jujitsu, emphasizing the significance of training to react automatically rather than overthinking. It discusses the importance of developing procedural memory through practice to free up cognitive bandwidth for strategic thinking during grappling. The hosts provide examples and insights on how automatizing physical movements in Brazilian Jiu Jitsu can improve decision-making and overall skill execution.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode