Smarter Not Harder Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Sep 27, 2023
Expert in GHB and behavior change, Dan Pardi discusses the effects of GHB on sleep and longevity, the four-part model of behavior change, and the benefits and potential pitfalls of tracking daily habits for mindfulness. They also touch on the challenges of long-term goals and the value of activity trackers for behavior change.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Exploring the Effects of GHB on Sleep Disorders and Narcolepsy
03:36 • 17min
Evolution of Definitions and Approaches to Health and Behavior Change
20:51 • 11min
The Challenge of Long-Term Goals and the Value of Tracking
32:17 • 4min
Activity Trackers and Behavior Change
36:05 • 16min
Introducing the Health Performance Expert: Filling the Gap in Healthcare
52:33 • 4min
The Importance of Behavior Change for Long-Term Health
56:18 • 22min
The Importance of Fun and Learning in Pursuing Actual Health
01:18:45 • 3min