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11min chapter
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Smarter Not Harder
Evolution of Definitions and Approaches to Health and Behavior Change
In this chapter, they discuss how their definitions of health and behavior change have evolved over the years. They talk about their work in sleep research and the impact of lifestyle approaches on complex diseases like cardiovascular disease and prostate cancer. They also emphasize the importance of considering multiple factors in order to achieve optimal health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode