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4min chapter
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Smarter Not Harder
The Challenge of Long-Term Goals and the Value of Tracking
This chapter explores the significance of long-term goals and the challenges associated with being attuned to them, particularly for men. The speakers discuss the potential of wearable technologies and personalized data capture for behavior change, while also emphasizing the need for education and understanding. They highlight the value of tracking certain aspects of life to enhance mindfulness and enable more thoughtful decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode