Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: • The real value and limits of bio-data from wearables • How to avoid “orthometria”: the obsession with perfect health metrics • Why wearables should be mirrors, not masters • The future of personalized, real-time health feedback This episode is for you if: • You're curious about how wearables like Oura or WHOOP work • You’ve ever questioned if your sleep score should control your day • You're exploring personalized health and data-driven optimization • You want to avoid data anxiety while using biofeedback tools You can also find this episode on… YouTube: https://youtu.be/ROTrxyPvzfs Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan. Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with over 20 years of clinical experience. He is the founder of Advance Rehab in Brisbane, CEO of Optimal Sleep Airway Health, and creator of the OptiHuman Project. His work is rooted in chiropractic neurology, sleep and airway medicine, and functional nutrition. Join us as we delve into: Why chewing is essential to vagus nerve activation and nutrient absorption How tongue ties, oral development, and sleep fragmentation contribute to neurodevelopmental challenges The 5 foundational rules of human health—and how they apply to anxiety, ADHD, and autism Why Dr. Wustenberg created functional health gummies—and how they’re changing the game for compliance This episode is for you if: You’re a parent, clinician, or educator working with neurodivergent individuals You’ve struggled with supplement compliance in children or adults You’re curious about the deep connections between airway development, sleep, and cognitive health You want a practical, compassionate lens on healing through brain-first, body-wide support You can also find this episode on… YouTube: https://youtu.be/JysFE8ZpLJ8 Find more from Dr. Scott Wustenberg: Website: https://www.optimalsleepairwayhealth.com OptiHuman Project: https://www.optihuman.com.au  Advance Rehab Clinic: https://www.advancerehab.com.au  Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and protocols used to reset the nervous system • What not to do when you're already stretched thin • The relationship between honesty, recovery, and intuition This episode is for you if: • You’re a health practitioner or high-performer feeling emotionally or physically exhausted • You want science-informed, lived-in recovery tools from real experts • You’ve hit a wall and need permission to pause, reset, and recalibrate • You’re curious how leaders in wellness manage their own wellbeing You can also find this episode on… YouTube: https://youtu.be/CmKSBHxE9NI Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth and Dr. Abid Husain join Dr. Scott Sherr to discuss why conventional medicine often overlooks the critical links between joint integrity, cardiovascular screening, and long-term healthspan. Together, they explore collaborative clinical communities, data-driven diagnostic strategies, and rethinking what really causes degeneration—and how to stop it. Join us as we delve into: • How a growing group of longevity-minded clinicians is changing the standard of care • The truth about the RICE protocol and why it's outdated • What most doctors miss about early cardiovascular disease detection • Why inflammation—not wear and tear—is the true root of joint degeneration This episode is for you if: • You're a health professional looking to integrate regenerative insights • You’re curious about the science behind injury progression and prevention • You want to understand how imaging and biomarkers predict cardiac risk • You’re interested in real-world health optimization, not just theory You can also find this episode on… YouTube: https://youtu.be/XE55hdSjNeM Find more from Dr. Elizabeth Yurth:   Website: https://boulderlongevity.com/about/dr-elizabeth-yurth Instagram: https://www.instagram.com/dryurth/ Find more from Dr. Abid Husain:   LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/ Instagram: https://www.instagram.com/dr_abidhusain/ Find more from Smarter Not Harder:   Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives. Join us as we delve into: • Why saturated fat, vitamin D megadosing, and antioxidants aren’t always what they seem • The myth of genetic determinism and the rise of epigenetics • Raw veganism, brisket awakenings, and detox smoothie fails • Bulletproof coffee, microbiota, and the lessons of quantified self experiments This episode is for you if: • You believed the hype of 2015 wellness trends • You’re curious how leading health professionals think differently now • You want practical insight into what *actually* works in functional health • You appreciate candid, vulnerable stories from elite health experts You can also find this episode on… YouTube: https://youtu.be/2xQDt_-sSmc Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast   Instagram: https://www.instagram.com/troscriptions   HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You’re curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You’ve heard of parasympathetic training but don’t know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Dr. Allen Bookatz, a physician who works night shifts, joins an enlightening discussion about how aligning with circadian rhythms can drastically improve health. The conversation reveals that syncing biology with natural light is often more beneficial than prolonged fasting. They tackle practical strategies for optimizing sleep, meal timing, and overcoming issues like jet lag. Listeners learn about the powerful impact of everyday habits on mood and energy, especially for night shift workers, and discover simple tools to reset their internal clocks.

In this engaging discussion, Garrett Salpeter, founder and CEO of NeuFit and inventor of the Neubie device, shares insights from his journey as a physicist-turned-health innovator. He highlights how the body's electrical system—particularly via direct current—can accelerate healing, enhance performance, and improve cognitive function. Listeners will discover the fascinating differences between AC and DC stimulation, hear real-world success stories, and learn about the innovative role of bioelectricity in rehabilitation for various patients, from athletes to those with neurological conditions.

Dr. Navaz Habib, bestselling author and founder of Health Upgraded, dives into the vital role of the vagus nerve in health and healing. Discover how this powerful nerve influences inflammation and gut health while also learning techniques to boost vagal tone. The conversation covers the connections between breath, trauma, and stress management, plus practical tools like heart rate variability for tracking wellness. Dr. Habib also shares insights on the importance of nutrients like choline for optimal nervous system function.

In this episode & live round-table of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz to unpack the shift from “sick-care” to genuine health-care. Drawing on stories from primary care, the ER, and longevity practice, they explain how the Health Optimization Medicine (HOMe) model uses metabolomics, gut testing, and evolutionary biology to keep you thriving—long before disease strikes. Join us as we delve into: Why traditional, disease-centered medicine struggles with chronic conditions The HOMeHOPe framework and its focus on cellular & holobiome health Real-world cases that reveal the cost of treating symptoms instead of root causes How medical education must evolve to create a true “standard of care for health” This episode is for you if: You’re frustrated by the limits of conventional check-ups You want practical ways to apply lab data beyond “normal” reference ranges You’re a practitioner ready to integrate proactive, personalized strategies You believe healthspan—not just lifespan—should be the goal You can also find this episode on…YouTube: https://youtu.be/EMDOXr43Xg8 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.