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Smarter Not Harder

Latest episodes

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Jan 15, 2025 • 1h 20min

Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies. Join us as we delve into: + The evolution of medical practices in post-COVID times + Strategies to manage acute and chronic COVID cases + The role of spike proteins in long COVID + How to mobilize and bind spike proteins This episode is for you if: - You're seeking a must-listen discussion on cutting-edge COVID research. - Want to understand the science behind acute and long COVID care - You're looking for proactive health strategies amidst the pandemic. - You're looking for expert advice on navigating today’s health challenges. You can also find this episode on… YouTube: https://youtu.be/QbCI0ovptXw Find more from Dr. Robin Rose: Instagram: https://www.instagram.com/dr.robinrose/ Terrain Health: https://terrainhealth.org/meet-dr-rose/ Facebook: https://www.facebook.com/drrobinrose/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.    
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Jan 8, 2025 • 58min

The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause misconceptions + The impact of hormones on women's health + Integrative approaches in modern gynecology + Why personalized care matters This episode is for you if:- You're looking for practical advice on navigating menopause. - You're excited to learn about the intersection of conventional and integrative medicine. - You're seeking guidance on personalized women's health strategies. - You want to empower yourself with knowledge on midlife prevention. You can also find this episode on…YouTube: https://youtu.be/5JwxIdI16Gg Find more from Dr. Suzanne Gilberg-Lenz:Instagram: https://www.instagram.com/askdrsuzanne Menopause Bootcamp: https://themenopausebootcamp.com/ Menopause Bootcamp Book: https://www.harpercollins.com/pages/menopause-bootcamp Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Jan 1, 2025 • 52min

Health Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104

In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in medical practices. Key highlights feature discussions on personalized medicine, the integration of AI for scalable practices, and the future of health and wellness trends in 2025.   Join us as we delve into: - Scaling health practices with innovative AI - The rise of longevity clinics and what they mean for you - The shift towards personalized and preventative care - Exciting updates in metabolomics and epigenetics This episode is for you if: - You want to discover how AI can scale medical practices - You're eager to learn about personalized medicine and health optimization - You aim to unlock the secrets of living a long and healthy life - You want insights into how health data is reshaping medicine You can also find this episode on…YouTube: https://youtu.be/ampSPN7KATE Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dec 25, 2024 • 48min

From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI.  Join us as we delve into: + The evolving world of psychedelics + Health and technology trends on the rise + Building a global community of health professionals + The crossroads of disease treatment & health optimization This episode is for you if: - You’re fascinated by the role of AI in advancing healthcare - You're intrigued by the evolution of mental health discourse post-COVID - You're keen to explore metabolomics and health optimization medicine - You're interested in understanding the impact of psychedelics in medical practice You can also find this episode on… YouTube: https://youtu.be/UkwDpJ-ztJQ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dec 18, 2024 • 1h 16min

Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102

In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine.   Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health.   This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You’re seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts.   You can also find this episode on… YouTube: https://youtu.be/-KU_VriZPjM Find more from Amitay Eshel:Instagram: https://www.instagram.com/amitay_eshel/ Young Goose: https://www.younggoose.com/ Biohacking Beauty Podcast: Biohacking Beauty: The Anti-Aging Skincare Podcast Podcast - Apple Podcasts Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dec 11, 2024 • 1h 3min

From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101

In this episode of the Smarter Not Harder Podcast, we delve into the inspiring journey of Jeremy Bloom, a former NFL player, Olympic skier, and now, a successful entrepreneur and CEO. Discover how Jeremy uses the concepts of "bouncers vs. splatters" to navigate setbacks, the importance of a steady mindset, and how he transitioned his sports experience into the business world. Learn about his unique nonprofit, Wish of a Lifetime, which grants lifelong wishes to the elderly, promoting connection and combating loneliness. Tune in to hear valuable insights on achieving success, maintaining resilience, and fostering an impactful organizational culture. Join us as we delve into: + Fostering a culture of high performance and happiness. + Jeremy Bloom's journey from athlete to entrepreneur. + Overcoming setbacks with Jeremy's idea of "Bouncers vs. Splatters" + Empowering the elderly through the Wish of a Lifetime Foundation This episode is for you if: - You love hearing inspiring stories of longevity and purpose. - You want insights into creating a thriving business culture. - You appreciate the power of storytelling that bridges generations. - You're eager to learn about building a resilient mindset in life and business. You can also find this episode on… YouTube: https://youtu.be/90XE8y6hfpU Find more from Jeremy Bloom: Website: https://jeremybloom.com/ Wish of a Lifetime: https://wishofalifetime.org/ Instagram: https://www.instagram.com/jeremybloom/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast| https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dec 4, 2024 • 1h 3min

Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100

In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health recovery. This episode is for you if: - You're intrigued by innovative approaches to medicine and nutrition. - You want to explore the lesser-known side of chiropractic care. - You're interested in sexual health optimization and breaking taboo topics in medicine. - You're eager to understand the complexities of autoimmune disease management. You can also find this episode on… YouTube: https://youtu.be/KdqgoTLdvXc Find more from Dr. Cindy Howard: Website: https://drcindyspeaks.com/ Innovative Health & Wellness Center: https://www.innovativehwc.com/ Instagram: https://www.instagram.com/dr.cindyspeaks/ LinkedIn: https://www.linkedin.com/in/drcindyspeaks/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Nov 20, 2024 • 57min

Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98

In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for improving overall health. Learn about the evolution of medical cannabis, its impact on patients, and the importance of a preventative healthcare approach. Join us as we delve into: + The transformative power of plant medicine for holistic care. + Stories of healing and hope through alternative medicine. + The rise of cannabis in treating complex health issues. + The push for proactive over reactive medicine in modern health. This episode is for you if: - You’re intrigued by the evolving role of cannabis in modern medicine. - You believe in a healthcare system that prioritizes prevention over reaction. - You value a healthcare approach that puts patient relationships first. - You're curious about the transformative power of plant medicine and its impact on healthcare. You can also find this episode on… YouTube: https://youtu.be/RgsbZwiynCw Find more from Dr. Matty Moore: Website: https://www.mattmooremd.com/ MODE Healthcare: https://www.modehealthcare.com.au/ Instagram: https://www.instagram.com/drmattymoore/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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4 snips
Nov 13, 2024 • 43min

The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97

Discover the transformative world of health optimization! The hosts discuss the rise of personalized health strategies, emphasizing cellular wellness and the critical gut-immune connection. Dive into innovative technologies like photobiomodulation and metabolomic testing, and explore the role of cannabis in sexual health. Don’t miss insights from leading experts at the upcoming symposium in Las Vegas, focusing on community, cutting-edge practices, and continuous health improvement. Tune in for a fresh approach to living your healthiest life!
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Nov 6, 2024 • 55min

The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96

In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships.    Join us as we delve into:+ A deep dive into sexual health and trauma recovery. + The intersection of sexual dysfunction and metabolic issues. + Insights on the science of mitochondrial function and relationships. + Transformative ideas on optimizing sexual experiences.   This episode is for you if: - You want to uncover the science behind human relationships and longevity. - You’re exploring how clinicians can better address sexual health with patients. - You want to learn about innovative approaches to optimize sexual health and relationships. - You want to explore the connection between trauma, the nervous system, and sexual health.   You can also find this episode on… YouTube: https://youtu.be/xqagmLuQSGU   Find more from Dr. Molly Maloof: Website: https://drmolly.co/ The Adamo Method: https://www.livingadamo.com/the-adamo-method?ref=SNHLIFE10 Instagram: https://www.instagram.com/drmolly.co/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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