Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Jodi Duval leads a powerful conversation with Dr. Ted Achacoso, Dr. Scott Sherr, and Dr. Allen Bookatz about burnout in clinical practice—and how to actually prevent it. From saying no to draining patients to finding joy in curiosity and community, the team shares practical tools for sustaining a long, fulfilling career in medicine. Join us as we delve into: Why it’s okay (and sometimes necessary) to fire patients Daily rituals and mindset shifts that protect your energy How practitioner community can prevent isolation and overwhelm Curiosity, compassion, and fun as the ultimate burnout antidotes This episode is for you if: You’re a health practitioner feeling stretched thin You struggle with boundaries or people-pleasing in your practice You want to build a career that supports your life—not consumes it You’re curious how other experts stay grounded and energized You can also find this episode on... YouTube: https://youtu.be/D-Xa2y5kL10 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

What if healing didn’t start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The story behind Karen’s recovery from chronic fatigue syndrome Her radical 8-week study that helped patients recover—without meds or supplements The connection between thought, oxidative stress, and the cell danger response How metaphors and insight can rewire the brain and physiology This episode is for you if: You’ve struggled with chronic illness and feel stuck You’re curious about the mind-body connection in healing You’re a health professional working with complex, hard-to-treat patients You want to learn how to “collapse the gap” between who you are and who you think you should be You can also find this episode on… YouTube: https://youtu.be/RAdH75quOzM Find more from Karen DiMarco: Website: https://karendimarco.com/home/ RNegade.pro: https://rnegade.pro/ LinkedIn: https://www.linkedin.com/in/karen-dimarco-rnegade/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Dive into the wild world of supplements as health experts reveal their personal routines and the quirky products they test, from kratom gummies to vaginal suppositories. Discover the humorous trials of self-experimentation and the often messy truth behind health optimization. Learn how microdosing and innovative supplements challenge traditional medicine, while personal anecdotes highlight the realities of navigating the supplement jungle. It's a candid exploration of what's really in their supplement drawers, complete with laughs and lessons to savor.

Dr. Abid Husain, a triple-boarded cardiologist and integrative medicine expert, dives deep into reshaping our understanding of heart health. He debunks the cholesterol myths, explaining how LDL alone fails to capture cardiovascular risk. Discover the connections between inflammation, mitochondrial health, and lipid metabolism. Dr. Husain also discusses advanced diagnostics, the significance of personalized medicine, and emerging treatments like GLP-1s and statins. This lively discussion encourages a holistic approach to heart health and longevity.

Dr. Allen Bookatz shares his hilarious and eye-opening health experiments, including the perils of gallbladder flushes and the challenges of high-altitude hiking. He joins a lively group of health enthusiasts, discussing wild detox journeys, outrageous biohacks like colon cleansing, and the unexpected results of pushing wellness to the limits. The conversation is packed with laughter and personal stories that highlight both the comical and serious sides of self-experimentation in health.

Dr. Scott Sherr dives deep into the fascinating world of methylene blue, unraveling myths and media hype. Discover its historical role as an antimicrobial and its impact on mitochondrial health. He debunks the viral 'Blue Brains' headlines and discusses how this compound supports energy and detoxification in our cells. You'll also gain insights into safe dosing strategies and the truth about synthetic variants. Whether you’re curious about the science or keen on practical applications, this discussion offers clarity on a hot topic in health optimization.

In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service. Join us as we explore: How quantified self experiments can unlock surprising insights Why wearable and lab data are only as good as the questions you ask What methylene blue, peptides, and wine taught Bob about self-regulation The origin stories behind PepCalc, Awesome Breathing, and SuppTrack This episode is for you if: You want to make better decisions using your own health data You’ve tried wearables or biohacks but feel overwhelmed by info You’re curious how entrepreneurs build in the health optimization space You’re exploring tools to help manage supplements or track progress You can also find this episode on…YouTube: https://youtu.be/jnEtci90Vl8 Find more from Bob Troia: Website: https://quantifiedbob.com SuppTrack: https://supptrack.com Awesome Labs: https://isjustawesome.com Instagram: https://www.instagram.com/quantifiedbob Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children. Whether you're a practitioner, a parent, or simply someone questioning the conventional medical model, this conversation invites a deeper understanding of what healing really looks like. Join us as we delve into: • Why acute symptoms may actually be signs of healing—not disease • The role of parasympathetic dominance in recovery and health • Root cause approaches to pediatric asthma, eczema, and infections • What the Flexner Report did to Western medicine—and what we lost This episode is for you if: • You’re curious about healing beyond pharmaceutical protocols • You’ve felt frustrated by conventional approaches to chronic illness • You want to better understand your child’s symptoms and immune responses • You’re exploring functional or integrative pediatric care You can also find this episode on:YouTube: https://youtu.be/0WXesBNZjeg Find more from Dr. Larry Palevsky: Website: https://drpalevsky.com Northport Wellness Center: https://northportwellnesscenter.com/practitioner/lawrence-palevsky Instagram: https://www.instagram.com/dr.palevsky/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care. Join us as we delve into: + How root canals can lead to chronic inflammation and systemic issues + What cavitations are — and why they’re more common than you think + Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry + Real-life stories of healing after dental detoxification This episode is for you if: - You’ve had a root canal or metal fillings and wonder how they may affect your health - You’re interested in a more integrative, biologically sound approach to dentistry - You struggle with unexplained chronic symptoms and want to explore overlooked causes - You want to know what questions to ask your dentist to make smarter, safer choices You can also find this episode on… YouTube: https://youtu.be/hjhstA75So8 Find more from Dr. Cody Kriegel: Vios Dental: https://viosdental.com/ Vios Dental Instagram: https://www.instagram.com/vios_dental/ Dr. Cody's Instagram: https://www.instagram.com/codykriegeldds/ Find more from Smarter Not Harder: Website: https://troscriptions.com/ | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories. Join us as we delve into:- The physiology of hydration – Where water actually goes in your body - Diuretic myths debunked – Coffee, alcohol and coconut water exposed - Electrolyte optimization – How to make your own medical-grade hydration solution - Travel hydration protocols – Why you're dehydrating faster than you think This episode is for you if:- You want to optimize cellular hydration for peak performance - You're tired of contradictory advice about water intake - You've wondered if structured water systems are worth the investment - You need science-backed hydration hacks for travel or workouts You can also find this episode on…YouTube: https://youtu.be/s_s3lRNwaqA Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.