Smarter Not Harder

Smarter Not Harder Inc. | Troscriptions | HOMeHOPe Org
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Jul 23, 2025 • 34min

Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth and Dr. Abid Husain join Dr. Scott Sherr to discuss why conventional medicine often overlooks the critical links between joint integrity, cardiovascular screening, and long-term healthspan. Together, they explore collaborative clinical communities, data-driven diagnostic strategies, and rethinking what really causes degeneration—and how to stop it. Join us as we delve into: • How a growing group of longevity-minded clinicians is changing the standard of care • The truth about the RICE protocol and why it's outdated • What most doctors miss about early cardiovascular disease detection • Why inflammation—not wear and tear—is the true root of joint degeneration This episode is for you if: • You're a health professional looking to integrate regenerative insights • You’re curious about the science behind injury progression and prevention • You want to understand how imaging and biomarkers predict cardiac risk • You’re interested in real-world health optimization, not just theory You can also find this episode on… YouTube: https://youtu.be/XE55hdSjNeM Find more from Dr. Elizabeth Yurth:   Website: https://boulderlongevity.com/about/dr-elizabeth-yurth Instagram: https://www.instagram.com/dryurth/ Find more from Dr. Abid Husain:   LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/ Instagram: https://www.instagram.com/dr_abidhusain/ Find more from Smarter Not Harder:   Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Jul 16, 2025 • 33min

What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives. Join us as we delve into: • Why saturated fat, vitamin D megadosing, and antioxidants aren’t always what they seem • The myth of genetic determinism and the rise of epigenetics • Raw veganism, brisket awakenings, and detox smoothie fails • Bulletproof coffee, microbiota, and the lessons of quantified self experiments This episode is for you if: • You believed the hype of 2015 wellness trends • You’re curious how leading health professionals think differently now • You want practical insight into what *actually* works in functional health • You appreciate candid, vulnerable stories from elite health experts You can also find this episode on… YouTube: https://youtu.be/2xQDt_-sSmc Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast   Instagram: https://www.instagram.com/troscriptions   HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Jul 9, 2025 • 1h 10min

Elite Athletes Do This One Thing Between Sets (Most People Don’t) ft. Thomas DeLauer | SNH Podcast #131

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You’re curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You’ve heard of parasympathetic training but don’t know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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12 snips
Jul 2, 2025 • 38min

Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130

Dr. Allen Bookatz, a physician who works night shifts, joins an enlightening discussion about how aligning with circadian rhythms can drastically improve health. The conversation reveals that syncing biology with natural light is often more beneficial than prolonged fasting. They tackle practical strategies for optimizing sleep, meal timing, and overcoming issues like jet lag. Listeners learn about the powerful impact of everyday habits on mood and energy, especially for night shift workers, and discover simple tools to reset their internal clocks.
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Jun 25, 2025 • 59min

Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129

In this engaging discussion, Garrett Salpeter, founder and CEO of NeuFit and inventor of the Neubie device, shares insights from his journey as a physicist-turned-health innovator. He highlights how the body's electrical system—particularly via direct current—can accelerate healing, enhance performance, and improve cognitive function. Listeners will discover the fascinating differences between AC and DC stimulation, hear real-world success stories, and learn about the innovative role of bioelectricity in rehabilitation for various patients, from athletes to those with neurological conditions.
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30 snips
Jun 18, 2025 • 1h 5min

How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128

Dr. Navaz Habib, bestselling author and founder of Health Upgraded, dives into the vital role of the vagus nerve in health and healing. Discover how this powerful nerve influences inflammation and gut health while also learning techniques to boost vagal tone. The conversation covers the connections between breath, trauma, and stress management, plus practical tools like heart rate variability for tracking wellness. Dr. Habib also shares insights on the importance of nutrients like choline for optimal nervous system function.
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Jun 11, 2025 • 33min

Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127

In this episode & live round-table of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz to unpack the shift from “sick-care” to genuine health-care. Drawing on stories from primary care, the ER, and longevity practice, they explain how the Health Optimization Medicine (HOMe) model uses metabolomics, gut testing, and evolutionary biology to keep you thriving—long before disease strikes. Join us as we delve into: Why traditional, disease-centered medicine struggles with chronic conditions The HOMeHOPe framework and its focus on cellular & holobiome health Real-world cases that reveal the cost of treating symptoms instead of root causes How medical education must evolve to create a true “standard of care for health” This episode is for you if: You’re frustrated by the limits of conventional check-ups You want practical ways to apply lab data beyond “normal” reference ranges You’re a practitioner ready to integrate proactive, personalized strategies You believe healthspan—not just lifespan—should be the goal You can also find this episode on…YouTube: https://youtu.be/EMDOXr43Xg8 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.
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Jun 4, 2025 • 25min

Burnout-Proof Your Practice: Wisdom for Health Practitioners | SNH Podcast #126

In this episode of the Smarter Not Harder Podcast, Jodi Duval leads a powerful conversation with Dr. Ted Achacoso, Dr. Scott Sherr, and Dr. Allen Bookatz about burnout in clinical practice—and how to actually prevent it. From saying no to draining patients to finding joy in curiosity and community, the team shares practical tools for sustaining a long, fulfilling career in medicine. Join us as we delve into: Why it’s okay (and sometimes necessary) to fire patients Daily rituals and mindset shifts that protect your energy How practitioner community can prevent isolation and overwhelm Curiosity, compassion, and fun as the ultimate burnout antidotes This episode is for you if: You’re a health practitioner feeling stretched thin You struggle with boundaries or people-pleasing in your practice You want to build a career that supports your life—not consumes it You’re curious how other experts stay grounded and energized You can also find this episode on... YouTube: https://youtu.be/D-Xa2y5kL10 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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May 28, 2025 • 1h 6min

The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125

What if healing didn’t start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The story behind Karen’s recovery from chronic fatigue syndrome Her radical 8-week study that helped patients recover—without meds or supplements The connection between thought, oxidative stress, and the cell danger response How metaphors and insight can rewire the brain and physiology This episode is for you if: You’ve struggled with chronic illness and feel stuck You’re curious about the mind-body connection in healing You’re a health professional working with complex, hard-to-treat patients You want to learn how to “collapse the gap” between who you are and who you think you should be You can also find this episode on… YouTube: https://youtu.be/RAdH75quOzM Find more from Karen DiMarco: Website: https://karendimarco.com/home/ RNegade.pro: https://rnegade.pro/ LinkedIn: https://www.linkedin.com/in/karen-dimarco-rnegade/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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8 snips
May 21, 2025 • 38min

What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124

Dive into the wild world of supplements as health experts reveal their personal routines and the quirky products they test, from kratom gummies to vaginal suppositories. Discover the humorous trials of self-experimentation and the often messy truth behind health optimization. Learn how microdosing and innovative supplements challenge traditional medicine, while personal anecdotes highlight the realities of navigating the supplement jungle. It's a candid exploration of what's really in their supplement drawers, complete with laughs and lessons to savor.

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