In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation.

Join us as we delve into:

Why hydration timing may matter more than hydration amount
How “sleep divorces” saved marriages and improved HRV
When working out less leads to more energy and fat loss
The grayscale phone hack that reclaims your dopamine and your sleep

This episode is for you if:

You think lifestyle change has to be hard, expensive, or dramatic
You’re curious why patients resist the simplest habits — and how to get them to comply
You’ve tried “healthy” changes and wondered why they didn’t work
You’re ready to fall in love with feeling well — and want to help others do the same

You can also find this episode on…YouTube: https://youtu.be/KVRtjQ9pCgE

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Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at https://homehope.org Get 10% Off your Troscriptions purchase by using *POD10* at https://troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146