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Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health

Smarter Not Harder

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The Importance of Behavior Change for Long-Term Health

This chapter explores the significance of behavior change in promoting long-term health and well-being, emphasizing the need for a comprehensive approach that considers both medical intervention and self-care practices. It discusses the challenges and motivations behind behavior change, as well as the importance of personalized support and tying health goals to real-life demands.

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