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22min chapter
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Smarter Not Harder
The Importance of Behavior Change for Long-Term Health
This chapter explores the significance of behavior change in promoting long-term health and well-being, emphasizing the need for a comprehensive approach that considers both medical intervention and self-care practices. It discusses the challenges and motivations behind behavior change, as well as the importance of personalized support and tying health goals to real-life demands.
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Discover
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