Boundless Life What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips
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Feb 1, 2024 Jason Phillips, CEO of the Nutritional Coaching Institute and a former professional athlete, shares his inspiring journey overcoming anorexia. He discusses the mental challenges of adhering to strict diets and the importance of balance in nutrition for optimal health. Phillips challenges the misconception that lower body fat equals better health, advocating for embracing diverse body types. He also highlights the value of personalized nutrition coaching and shares insights on content creation for aspiring coaches. His story emphasizes resilience and the significance of mentorship in the fitness industry.
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Anorexia Origin
- Jason Phillips was recruited by Abercrombie & Fitch but was told to send pictures of his abs.
- This led him to extreme dieting, less than 800 calories a day, and ultimately anorexia.
Calorie Increase
- Telling an anorexic person to suddenly eat 4,000 calories is bad advice.
- It can lead to rapid weight gain and doesn't address the mental aspect of anorexia.
Recovery and Career
- Working at Gold's Gym, Jason was advised to increase his calorie intake, which helped him realize food wasn't bad.
- His low testosterone levels were treated, leading him to pursue a career in health and fitness.