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What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Boundless Life

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Nutrition in CrossFit: My Journey with Paleo and Performance

This chapter explores the speaker's transformation within the CrossFit community, from an overlooked nutritionist to a respected figure through the discussion of the paleo diet's role in athlete recovery. It emphasizes the critical balance of carbohydrate intake for high-intensity training, shedding light on the shortcomings of strict low-carb diets. The conversation further addresses the evolving understanding of dietary needs among athletes and the impact of nutrition strategies on performance and hormonal health.

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