Boundless Life cover image

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Boundless Life

00:00

Beyond the Scale: Rethinking Body Fat and Health

This chapter challenges the belief that lower body fat is linked to longevity, advocating instead for the acceptance of higher body fat as potentially healthier. Through personal reflections on body image struggles and societal pressures, the speaker shares their journey with anorexia, revealing the mental toll of pursuing unrealistic fitness ideals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app