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What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Boundless Life

CHAPTER

Beyond the Scale: Rethinking Body Fat and Health

This chapter challenges the belief that lower body fat is linked to longevity, advocating instead for the acceptance of higher body fat as potentially healthier. Through personal reflections on body image struggles and societal pressures, the speaker shares their journey with anorexia, revealing the mental toll of pursuing unrealistic fitness ideals.

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