Savvy Psychologist

18 Beliefs That Are Ruining Your Life (Part 2)

Dec 18, 2021

15:45

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Highlights

AI Chapters

Episode notes

How to Deal With the Schema of Self Control

03:50

How to Deal With the Problems of Life and Relationships

02:25

Unhelpful Responses to Schemes

05:38

Introduction

3min

How to Deal With the Schema of Self Control

4min

How to Deal With the Problems of Life and Relationships

2min

Happier With Gretchen Reuben

2min

Unhelpful Responses to Schemes

6min

Double Specialness

2min

In last week's episode, the Savvy Psychologist introduced the idea of schema—deep-set beliefs that alter the way we see the world. This week, tune in for the conclusion to this two-part episode.

Read the companion article on Quick and Dirty Tips.

Catch up by listening to Part One.

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