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The Funk'tional Nutrition Podcast
New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42
Jan 3, 2019
Explore the shift from strict New Year’s resolutions to re-evaluation and self-compassion. Discover tips for achieving balance in post-holiday eating while avoiding restrictive diets. Dive into the complexities of dietary choices, highlighting the Carb Compatibility Project and the importance of understanding personal cravings. Learn how embracing variety can enhance health without the pressures of extreme dieting. Plus, hear insights on who should consider or avoid a keto lifestyle and how to reclaim personal energy in the new year.
53:12
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Quick takeaways
- Erin Holt emphasizes the importance of reflecting on personal health and well-being rather than adhering to rigid New Year's resolutions.
- The podcast encourages listeners to recognize the nuanced effects of holiday indulgences on mood and overall well-being.
Deep dives
Transition to Weekly Episodes
The podcast has shifted to a weekly release schedule on Thursday mornings, responding to listener requests for more frequent content. Erin Holt expresses excitement about sharing valuable insights based on both personal and clinical experiences. This new schedule aims to provide listeners with more timely and relevant discussions around health and nutrition. Subscribers are encouraged to leave reviews on platforms like iTunes to enhance visibility and reach a broader audience.
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